All Tree and Leaf Yoga classes advertised are online. I currently share practice in a number of settings, in particular schools, where I deliver special yoga to a range of young people with special needs and the staff who support them. If you would like a face to face practice, particularly for chair or special yoga then please do contact me. I am happy to visit your home or setting and can work 1:1 or in groups.
Everyone flow
Come together to share gentle flowing and opening practice. Moving through classic vinyasa sequences to awaken your body and your mind. All abilities welcome.
Men’s vinyasa flow
Creating space and time for men to practice yoga together, moving and breathing through vinyasa flow to maximise health benefits through focused classes. Yoga to stretch, build strength, compliment sport and calm, accompanied by some great music.
Chair yoga
Having any form of mobility challenge should never limit the opportunity to access yoga. Enjoy all the benefits of sharing yoga practice whilst sitting in your chair. Moving through sequences to stretch, breathe and open the body.
Special yoga
Therapeutic yoga practice to support all ages with specific needs, diagnosis or disability. Movement, breath work, relaxation and mindfulness to calm, restore and connect. One to one and group classes offered.
